1/2 cup Porridge oats (Made with water) - 62
1/2 Tbsp Strawberry Jam - Roughly 25
1/2 Small banana - 45
2 Tbsp's 1% fat soy milk - (Had to work this out as I couldn't find the answer through a search engine) Roughly 8
140
Lunch
2 Boiled baby potatoes - 140
1 Medium shredded carrot (raw) - 30
1/2 Cup peas - 41.6
3 Leaves shredded cabbage (raw) - 12
1 Beetroot diced - 35
258.6
Dinner
3 Slices boiled polenta - 132
1/2 Red bell pepper, roasted (no oil or spray) - Roughly 16
1/2 Cup peas - 41.6
1 Medium carrot, dice and roast (no oil or spray) - 31
3 Leaves of cabbage, shredded - 12
233.6
Snacks
4 Veggie Percy Pigs - 100
2 Slices of toasted nimble bread with marmite - 150
1 After eight - 33
283
Drinks
1 Coffee with 4 tbsp 1% fat soy milk - Roughly 18
5 Cups of green tea
1 tbsp Marmite with hot water - 20
5 Glasses of water
38
Links I've been using to help me find how many calories are in what I'm eating:
- http://powertochange.com/life/oats
- http://www.fatsecret.com/
- http://calorielab.com/foods/peas/157
- http://caloriecount.about.com/calories-marmite-i75253
Todays total 953.8
47.2 Calories under, not bad.
Today I'm taking thinspiration from Lana Del Ray, she is absolutely gorgeous!
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