So..
On the 1st of January 2012 my CW weighed in at a disgusting 140 lbs
I measured in at;
Back = 31"
Stomach = 36"
L.Arm = 10"
R.Arm = 10 1/2"
L.Leg = 22 1/2"
R.Leg= 22"
My GW ideally is 100 Ibs - 110 Ibs
My CGW is 130 by January the 31st.
Do-able? I definitely think so.
I'm starting off by doing the Healthy Skinny Girl Diet (HSGD)
Instead of restricting my self to something like the ABC diet straight away, I came across this on tumblr.com and realised this is what I should of done first all along. Something that isn't so restrictive that I clearly wont stick to it with out binging. So It basically goes like this;
Day 1= 900 Day 16= 800
Day 2= 800 Day 17= 900
Day 3= 900 Day 18= 950
Day 4= 1000 Day 19= 1000
Day 5= 950 Day 20= 1150
Day 6= 1100 Day 21= 1150
Day 7= 1100 Day 22= 900
Day 8= 900 Day 23= 800
Day 9= 800 Day 24= 950
Day 10= 900 Day 25= 1000
Day 11= 1000 Day 26= 950
Day 12= 950 Day 27= 1100
Day 13= 1100 Day 28= 1150
Day 14= 1150 Day 29= 900
Day 15= 900 Day 30= 900
So its similar to the ABC diet in a way, but not so restrictive I'll clearly fail after a week.
I'm also a vegan and have been for 8 or 9 months now, be for that I was a vegetarian for 5 years, nothing to do with weight loss simply moral grounds and my body feels so much healthier with out the animal products. But yes anyway.. So heres todays food in take;
Breakfast
1 Medium Banana - 105
1 Porridge Sachet - 98
1/2 Cup Soy milk - 63.5
Only ate half though - 133.25 cal
Lunch
3 slice tofu scrambled with chilli flakes - Roughly 70
5 sprays 1 cal spray - 5 cal
1/2 small Red onion (Raw) 14.5
1/3 Red pepper (Raw) 15
1 slice white bread 80
1 medium tomato (Raw) 22
206.5 cal
Dinner
1/2 cup boiled potato - 68
1 teaspoon Vitalite - 35
1 cup shredded green cabbage - 17
6 baked broccoli heads 24
5 sprays 1 cal spray - 5 cal
2 Vegan sausage's - 202
351 cal
Snacks
1 large green olive stuff with clove of raw garlic - 12 cal
3 after eights 102 cal
2 chilli crackers - 42 cal
Drinks
1 cup green tea - 0 cal
8 glasses of water - 0 cal
Total for the day: 847 calories
So I was 53 calories under! Yes! Starting with something like the HSGD, for me personally, is great because its achievable and I was hardly hungry all day. Drinking lots of water helped though, I found this amazing tip yesterday on how to help make sure you get your 8 glasses of water a day:
Ware eight elastic bands and each time you drink a glass of water take one off!
"Really? Elastic bands?!" I know, seems a bit weird. But it completely helped me, when I came home from work, instead of putting them in my pocket I just put the 4 I'd taken off on to my right hand, meaning I had 4 left to go on my left. I'm sat here typing with all eight on my right. You wouldn't just have to use elastic bands either, try a few bracelets or something, bobbles, anything really as long as its useful and reminding you to drink that water!
I think there is also a misconception with the amount of water people drink too, I read a lot of 'Drink as much as possible, loads, loads, loads!' Drinking too much water can actually drown you. http://drbenkim.com/drink-too-much-water-dangerous.html Bizzare, but true.
So thats me for today.
Tomorrow I'll do some updating and upload some of my favourite thinspirational images.
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