Breakfast
1/2 cup Porridge oats (Made with water) - 62
1/2 Small banana - 45
2 Tbsp's 1% fat soy milk - Roughly 8
115
Lunch
1/4 Pack tofu scrambled, spicy - 76
1/2 Red bell pepper, (raw) - 16
1 Vegan sausage - 101
1 Slice of nimble bread with spread - Roughly 83
276
Dinner
1/2 Cup cous cous (88) with half Oxo vegetable stock cube (7.5) - 95.5
1 Baked carrot, diced (no oil or spray) - 31
2 Cabbage leaves, boiled - 8
1/2 Cup peas - 41.6
1 Tsp of Vitalite - 35
1/2 Medium sized beetroot - 17.5
1/3 Red bell pepper (rawr) - 15
243.6
Snacks
4 Veggie percy pigs - 100
4 Sweet chilli crackers - 84
1 After Eight - 33
217
Drinks
5 Bottles of water (Large Evian sized bottle)
4 (or 5?) Cups of green tea
Total for today 851.6
Nearly a hundred calories under, woo-hoo!
Feeling really good about today and this week so far. I know its early days, but already I feel less bloated. And I haven't really had any cravings because I've been drinking the water and green tea when my stomach gets a bit grumbly. Plus letting my self have something sweet like a Veggie Percy Pig or After Eight really helps curb these things! And crackers, I adore crackers.
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